Get Those Trainers on for a Spot of Healthy Competition
Get Those Trainers on for a Spot of Healthy Competition Join thousands of South African runners on a 10km virtual
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Fitness Tips
The Challenge You Need To Ace Those Running Goals
The COVID-19 pandemic has transformed the world and turned the way we do things on its head. We’ve had to
Read moreWhat Is Cardio? An Exercise Physiologist And Trainer Weigh In
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in
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5 Workout Shoes That Are Perfect For Training At Home
Here’s the thing about working out at home. When you’re at the gym, you’re in a controlled environment. The flooring
Read more7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker For Lockdown
Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief?
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This Multi-Sport Smartwatch Is Made For Anyone Who Lives For Outdoor Adventures
Looking for a fitness device that can keep up with your unmatched passion? Want a training partner that lets you
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Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50
Read moreYour 7-Day Free Virtual Workout Plan Is Here
Does anyone else feel like the universe is out to sabotage their gains? Or is it just us? First, there
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7 Best Trail Running Shoes For Women In 2020
Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed)
Read moreHow To Switch Up Your Workout To Reach Your Fitness Goals Faster
We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just
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