5 Regular Kitchen Staples That Can Totally Double As Gym Equipment
So you thought this year was going to be #20plenty in the gains department. Now you’re self-isolated with a tempting-looking
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Fitness Tips
Are Gym Workouts Safe Amidst Novel Coronavirus? Docs Weigh In
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it
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14 Best Yoga Stretches To Do Daily To Become More Flexible
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible Make sure to nama-stay in each
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My Toughest Race EVER Was The Bicycling Karoo Burn MTB
From Adventure races that took over 30 hours to complete, to running the 68km Maxi Race — the Karoo Burn
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Exactly What To Look For In Sporty Sunglasses If You Train Outdoors
This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of
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WTF Is Emsculpt? Here’s Everything You Need To Know
When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic
Read moreTikTok Accounts That Will Serve Up Some Serious Fitness Inspiration
Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of
Read more6 Body-Weight Moves That Feel Like Child’s Play But Seriously Tone!
It’s hard to fit in a workout when you have kids. So here’s a hack: As the little ones get
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These 5 Burpee Variations Have Booty-Sculping Superpowers
5 Burpee Variations That’ll Finally Stop You Hatin’ On This Powerhouse Move Reignite the flame. Feel it burn! Ondela Mlandu
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5 Reasons Why I Have Newfound Respect For Zumba
I’ve had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is
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